What is what to do when you have passive suicidal thoughts?

If you're experiencing passive suicidal thoughts (e.g., wishing you were dead or that you could disappear, but without active plans to end your life), it's important to take these feelings seriously and seek support. Here's what you can do:

• Acknowledge Your Feelings: Recognize that having these thoughts is a sign that you're struggling. Don't dismiss them or feel ashamed. It's okay to not be okay.

• Limit Exposure to Triggers: If there are specific situations, people, or content that worsen your passive suicidal thoughts, try to limit your exposure to them.

• Practice Self-Care: Engage in activities that bring you joy and relaxation. This could include spending time in nature, listening to music, reading, taking a bath, or anything else that helps you feel grounded.

• Reach Out to Someone You Trust: Talk to a friend, family member, therapist, or counselor about what you're experiencing. Sharing your feelings can help you feel less alone and provide you with valuable support. You can reach out to a loved one, or contact a helpline. Here is an example of a helpline: Suicide%20Prevention%20Helpline

• Contact a Mental Health Professional: A therapist or counselor can help you explore the underlying causes of your passive suicidal thoughts and develop coping mechanisms. Consider scheduling an appointment with a Mental%20Health%20Professional.

• Challenge Negative Thoughts: Practice challenging negative thought patterns. Ask yourself if there's evidence to support these thoughts and whether there are alternative perspectives. Cognitive behavioral therapy (CBT) techniques can be helpful here.

• Create a Safety Plan: Develop a plan for what to do if your suicidal thoughts become more intense or active. This plan should include coping strategies, contact information for supportive people, and steps to ensure your immediate safety.

• Seek Immediate Help if Needed: If you start having active suicidal thoughts (e.g., planning to end your life), seek immediate help. This could involve calling a crisis hotline, going to the emergency room, or contacting a mental health professional immediately.

• Remember That It's Okay to Ask for Help: Seeking help is a sign of strength, not weakness. It's important to prioritize your mental health and get the support you need. You can start with finding a good Therapist.